Schedule your Free 1-on-1 consultation now!
First of all, we do NOT invite everybody. We only invite our ideal clients when we are 100% certain we can help them reach their goals.
Why do we do that?
1/ To only invite cool peeps into our beautiful tribe (see the pic?)
2/ To set you up for success
3/ Because we have a reputation to keep 💪
We will get to know you, your struggles and understand your goals and dreams.
This helps us know if you could be a fit for one of our programs, and if yes, which one (we don't have a one-size-fits-all program, we customize the program based on your goals).
All you have to do is show up.
We'll take a whole hour to chat, perform a body composition analysis and a quick fitness evaluation so we can prescribe the best program for your needs.
Yourself, and a positive attitude 😊
Also your workout clothes, a towel and some water.
See the Amazing Transformations Others Have Achieved – You Could Be Next!
How These Transformations Work.
6 weeks of FUN group training
You will be with a trainer 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast.
And you'll be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.
Support, accountability & motivation
Not only will you have us when you are in the gym working out, but you will also be in constant contact with your personal accountability coach. Whenever you need for help, tips, advice, emotional support or just someone to give you some extra encouragement.
We are here to help you succeed. We will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.
An EASY to follow meal plan including grocery lists and easy recipes
After meeting with our Coaching Team, YOUR Nutrition Plan will be custom selected for YOU based on YOUR current body weight and goals.
Health Coaching Online Course
We will give you access to our online course including: Mindset & Habits, Exercising, Stress Management, Rest, Recovery, Sleep, Mobility & Flexibility, Nutrition, Gut Health & Detox, Mental Health & Emotional Health.
We will support you with all elements of health to ensure your health and fitness transformation.
Functional Mobility & Recovery
We care about the whole picture not just the exercise. Our mission is the longevity of life without limitations.
We will work with you on your functional movement patterns and recovery to ensure you can keep progressing towards your goals.
Weekly weigh ins & body scans
Your progress will be tracked weekly via before/after photos, weigh-ins, and body composition analysis (fat percentage, muscle percentage,...) to keep you on track.
6 weeks of FUN group training
You will be with a trainer 3 days per week taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. And you'll be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.
Weekly weigh ins
Your progress will be tracked weekly via before/after photos, weigh-ins, and body fat percentage to keep you on track.
Support, relational accountability & motivation
Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.
Functional Mobility & Recovery
We care about the whole picture not just the exercise. Our mission is the longevity of life without limitations. Our in-house sports Dr will work with you on your functional movement patterns and recovery to ensure you can keep progressing towards your goals.
An EASY to follow meal plan including grocery lists and easy recipes
After meeting with our Coaching Team, YOUR Nutrition Plan will be custom selected for YOU based on YOUR current body weight and goals.
Based in the heart of Ennis, we're eagerly awaiting to welcome you to our fitness family!
Quin Road Business Park, Ennis
V95 DK88
Quin Road Business Park, Ennis
V95 DK88
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